LARK& LEGACY BLOG — personal growth

How to Overcome Monday Overwhelm and Reclaim Your Week with Intention

We’ve all experienced that Monday morning dread—the alarm goes off, and suddenly the unresolved stresses and lingering tasks from last week flood your mind. Your energy dips, motivation feels distant, and before you know it, the cycle of overwhelm begins anew. But what if you could completely transform Mondays into your favorite day—a fresh opportunity brimming with clarity, intention, and newfound energy?

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5 Morning Journal Prompts to Start Your Day with Clarity and Intention

Start your day with clarity and focus using these 5 simple morning journal prompts. Bring more intention, mindfulness, and productivity into your routine—without the 5 AM wake-up call. Try these quick journaling exercises to set the tone for a peaceful and purposeful day.

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